Consultation with midwife

Our Comprehensive Approach

We combine evidence-based maternal health practices with digital convenience and personalised care, creating a complete support system for your maternal health journey.

Through 24/7 digital access and in-person home care, we connect you with experienced midwives, nutritionists, and trained expert mother companions. You'll be part of a vibrant online community of supportive mothers at every stage of their journey.

Human Life In The Womb

From a single-celled human to a baby with a beating heart, brainwaves, fingers, and toes, Olivia shows the remarkable beauty of a unique life within the womb.

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Baby Development

Parenting Checklist

Pregnancy (before birth)

• Attend all antenatal visits at the health centre.

• Take iron/folic acid and any supplements given by health workers.

• Eat beans, sweet potatoes, bananas, leafy greens, fruits, milk, eggs, and drink safe water.

• Avoid alcohol, cigarettes and unknown medicines.

• Plan delivery at a health facility and arrange transport and a birth companion.

0–6 months (newborn period)

• Deliver in a health facility if possible.

• Start breastfeeding within 1 hour after birth.

• Give only breast milk (no water, porridge, herbs) for 6 months.

• Keep baby warm, clean and close (skin‑to‑skin is good).

• Attend all vaccination and growth‑monitoring visits.

• Go to the clinic quickly if baby has fever, breathing problems, diarrhoea or feeds poorly.

6–24 months (feeding and development)

• Continue breastfeeding on demand up to 2 years or more.

• Start soft family foods at 6 months: mashed beans (iron beans), orange sweet potatoes, bananas, potatoes, cassava, ugali, avocado, eggs, fish, leafy greens.

• Feed 2–3 times/day at 6–8 months, 3–4 times/day plus 1–2 snacks at 9–24 months.

• Wash hands with soap before cooking and feeding.

• Talk, sing and play with your child daily; respond when they make sounds or try to speak.

2–5 years (early childhood)

• Give three family meals plus healthy snacks and safe water daily.

• Keep vaccinations up to date; deworm as advised by health workers.

• Encourage play, drawing, stories and songs in Kinyarwanda and at home language.​

• Teach respect, sharing and peaceful behaviour; avoid harsh physical punishment.

• Start early learning: name colours, animals, numbers, objects around the home.

Family, culture and support

• Involve fathers and grandparents in caring, playing and teaching.

• Keep important Rwandan traditions (naming, visiting elders) while protecting the child’s health and safety.

• Seek help from health centres, teachers, church/mosque and local leaders when you have questions or worries.

• If you feel very sad, angry or overwhelmed, talk to a counsellor, health worker or trusted elder.